Elisa Distefano meets with Gail Janicola to ask the toughest mom-to-be questions. What I Wish I Asked Sooner – A Must Watch for Moms-To-Be It’s not too often in (at least in my) life that you meet someone who just wants to help- and nothing else in return. Gail...
Moms-to-be often ask me during their consultation about the differences between a hospital childbirth class and mine. I understand it can get confusing (and pregnancy can be overwhelming enough!) so I wanted to compare the two for you. The Hospital Class...
Why You Might Want To Add Pelvic Floor Exercises To Your Fitness Routine The undertaking of any fitness routine should start with figuring out your personal goals. What do you want the outcome to be? What are you hoping to achieve? It’s different and unique for...
Moms on Top at Sippy Cups Cafe Tuesday • Jan 15 • 11am – 1pm Whether you’re thinking about becoming pregnant or you’re already expecting, it is important to understand that no food or lifestyle philosophy can yield the same results for everyone....
Whether you’re thinking about becoming pregnant or you’re already expecting, it is important to understand that no food or lifestyle philosophy can yield the same results for everyone. Childbirth educator and health coach Gail Janicola will discuss how to...
Dear Followers of Moms On Top, It’s me, Gail – founder, fearless leader, and above all, fellow MOM! Although I don’t know how I could stay organized without knowing what day, week, month or year it is, I don’t personally subscribe to the calendar definition of...
