BODY Get Moving #2 – Mom’s on Top Movement is what regulates and fosters mood, healthy weight gain, flexibility, strength and energy. You, no different than any athlete, are training for an event.
☀️Adapt exercise type and intensity to how you feel and your ability in the moment, which will likely change month-to-month, week-to-week, and sometimes, day to day.
☀️Have a plan and put it in your calendar, even if the entry is “Walk around the block”. Exercise consistently. Always engage the glutes, the core, and the pelvic floor.
Get excited for the possibilities! Join me for a 4-week online course and be prepared for your childbirth
